WOD

WOD Friday 1/18/19

FUNDRAISER? ANNOUNCEMENT!!!

Please Note that ALL CrossFit Classes Saturday January 19th with be cancelled!! CSA will be hosting the WOD for Jordan. Please join us for this cause. Check in starts at 8:30 am. We would like to start heats by 9 am. Suggested Donation is $20.00

WOD:

“Sea Legs”

3 rounds for time of:
Row, 500 m
12 Front Squats, 155/105 lbs
21 Box Jump Overs, 24/20 in