Day: January 21, 2019

Lift: 3RM Push Jerk WOD: “Go Fish” For time: Row, 1000 m — then — 3 rounds of: 21 Deadlifts, 135/95 lbs […]

Pin Pull 5×2 at 80% 1RM **Pin pull is a deadlift from pins or blocks set at about shin height (4″) 2×8 […]