Power Hour 1/21/19 By Jessica FitzgibbonsJanuary 21, 2019WOD Pin Pull 5×2 at 80% 1RM **Pin pull is a deadlift from pins or blocks set at about shin height (4″) 2×8 snatch grip dl @65% 3×10 db rows 2×20 db shrugs Plank up downs x50