Lift:
3RM Push Jerk
WOD:
“Go Fish”
For time:
Row, 1000 m
— then —
3 rounds of:
21 Deadlifts, 135/95 lbs
15 Lateral Burpees Over Bar
9 Push Jerks, 135/95 lbs
Lift:
3RM Push Jerk
WOD:
“Go Fish”
For time:
Row, 1000 m
— then —
3 rounds of:
21 Deadlifts, 135/95 lbs
15 Lateral Burpees Over Bar
9 Push Jerks, 135/95 lbs