WOD Thursday 1/24/19 By Jessica FitzgibbonsJanuary 24, 2019WOD “No Brainer” Every 3 mins for 15 mins do: 21 Plate Hops, 45 lbs 12 Shuttle Sprints, 10 m 6 Deadlifts *Deadlifts Should Build each round- start at 50% of your deadlift **Deadlift should also ideally be unbroken each round
