Day: January 25, 2019

?Bird Box? For time: 100/70 Row Calories 75 Box Jump Overs, 24/20 in 50 Power Snatches, 135/95 lbs 15 Rope Climbs 50 […]

Back Squat 1×8 at 70% 1RM 3×8 wide stance GM 3×15 db lunges each leg 50 high bar back squats UB!! * […]