WOD

Wod Friday 1/25/19

?Bird Box?

For time: 100/70 Row Calories 75 Box Jump Overs, 24/20 in 50 Power Snatches, 135/95 lbs 15 Rope Climbs 50 Power Snatches, 115/80 lbs 75 Box Jump Overs 100/75 Row Calories

**Teams of three will take on this chipper workout, splitting work as they so desire.

**Note that the weight decreases on the second round of power snatches. The first round weight should be something that athletes could complete 9+ unbroken snatches when fresh. The second round weight should be something that they could hold on for 15+ when fresh.

**Teams using different weights can have multiple barbells out of the floor. -If short on rowers, stagger by 5-6 minutes.

-For mixed teams, complete the following calories: 2 Guys, 1 Girl: 90 Calories 2 Girls, 1 Guy: 80 Calories