Teams of 2:
Complete as many rounds as possible in 20 mins of: 75 Wall Balls, 20/14 lbs 60 AbMat Sit-ups 45/30 Row Calories 30 Burpee Box Jump Overs, 24/20 in
For a team of 1 guy and 1 girl, complete 40 calories. * If short on rowers, stagger by 3 minutes.