WOD Monday 1/28/19
“Life Jacket” Complete as many rounds as possible in 5 mins of: 27/20 Row Calories 27 Thrusters, 115/80 lbs 27 Chest-to-bar Pull-ups […]
Day: January 28, 2019
Power Hour 1/28/19
Deadlift 1×6 at 80% 1RM 4″ BLock Pull 2×3 @85% Back Squat 3×8 @60% GHR 4×10 Back Ext. x50