Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Power Hour 1/28/19

By Jessica FitzgibbonsJanuary 28, 2019WOD

Deadlift 1×6 at 80% 1RM
4″ BLock Pull 2×3 @85%
Back Squat 3×8 @60%
GHR 4×10
Back Ext. x50

Post navigation

Endurance Wod 1/27/19
WOD Monday 1/28/19

Categories

  • Power Hour
  • Uncategorized
  • WOD
January 2019
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Dec   Feb »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney