WOD

WOD Monday 1/28/19

“Life Jacket”

Complete as many rounds as possible in 5 mins of:
27/20 Row Calories
27 Thrusters, 115/80 lbs
27 Chest-to-bar Pull-ups
Rest 5 mins

Complete as many rounds as possible in 5 mins of:
21/15 Row Calories
21 Thrusters, 95/65 lbs
21 Toes-to-bars
Rest 5 mins

Complete as many rounds as possible in 5 mins of:
15/10 Row Calories
15 Thrusters, 75/55 lbs
15 Pull-ups