WOD Tuesday 1/29/19 By Jessica FitzgibbonsJanuary 29, 2019January 29, 2019WOD “Hangnail” Complete as many rounds as possible in 16 mins of: 30 Single Dumbell Hang Clean & Jerks, 50/35 lbs 25/18 Assault Bike Calories 20 Lateral Burpee Over Bars 15 Deadlifts, 245/165 lbs