WOD Wednesday 1/30/19
Lifitng: Tempo Back Squat 2-2-2-2-2 (7 seconds down+3 second pause) **Choose to build or stay at one weight across WOD: “After Party” […]
Day: January 30, 2019
Power Hour 1/30/19
Floor Press 3×2 at 85% 1RM Bench 2×15 @65% Strict Pull Ups 3 xF Dips 3×8 Strict Press 3×12