WOD Wednesday 1/30/19

By Jessica FitzgibbonsWOD

Lifitng:

Tempo Back Squat 2-2-2-2-2
(7 seconds down+3 second pause)

**Choose to build or stay at one weight across

WOD:

“After Party”

1-10 DB Front Squats (50/35)

**30 Double Unders between each set!!