Lifitng:
Tempo Back Squat 2-2-2-2-2
(7 seconds down+3 second pause)
**Choose to build or stay at one weight across
WOD:
“After Party”
1-10 DB Front Squats (50/35)
**30 Double Unders between each set!!
Lifitng:
Tempo Back Squat 2-2-2-2-2
(7 seconds down+3 second pause)
**Choose to build or stay at one weight across
WOD:
“After Party”
1-10 DB Front Squats (50/35)
**30 Double Unders between each set!!