WOD Wednesday 1/30/19 By Jessica FitzgibbonsJanuary 30, 2019January 30, 2019WOD Lifitng: Tempo Back Squat 2-2-2-2-2 (7 seconds down+3 second pause) **Choose to build or stay at one weight across WOD: “After Party” 1-10 DB Front Squats (50/35) **30 Double Unders between each set!!