Hang Power Snatch + Power Snatch
Every 1 min for 10 mins.
** Focus on moving well
You may choose to build in weight or stay at the same weight across all sets
75 Power Snatches, 75/55 lbs
*Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.