WOD

WOD Thursday 1/31/19

Lifting:

Hang Power Snatch + Power Snatch

Every 1 min for 10 mins.

** Focus on moving well
You may choose to build in weight or stay at the same weight across all sets

For time:

“RANDY”
75 Power Snatches, 75/55 lbs

*Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

WOD: