Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Month: February 2019

February 28, 2019WOD

WOD Thursday 2/28/19

Week 2 Open Wod will be released at 5 pm tonight!! Remember to do the Open WOD IN a Friday Class Dressed […]

February 27, 2019WOD

Open Week 2 “Level Up” Challenge!!!

This Friday…Level Up your team by participating in the ? “Let’s Get Physical” Challenge!!!? Dress up in your favorite 80’s Workout Attire […]

February 27, 2019WOD

WOD Wednesday 2/27/19

Lifting: Find a Moderate 3 position Power Snatch WOD: “Overhaul” For time: 50 Box Jump Overs, 24/20 in 40 Pull-ups 30 Power […]

February 27, 2019WOD

Power Hour 2/27/19

Incline Bench Press 1×2 at 85% 1RM Rest as needed between sets. Incline DB Bench 2×20 Push UPs x40 DB Rows 3×12 […]

February 26, 2019WOD

Wrap up.. OPEN WEEK 1

Week one comes to a close and teams are neck and neck!! So make sure to participate in the “Level Up” Challenges […]

February 26, 2019WOD

WOD Tuesday 2/2/19

“Face Off” Every 4 mins for 20 mins do: 9 Deadlifts, 225/155 lbs 12 Bar Facing Burpees 15/12 Assault Bike Calories

February 25, 2019WOD

WOD Monday 2/25/19

“This One” Complete as many rounds as possible in 15 mins of: 45 AbMat Sit-ups 30 Dumbbell Hang Power Clean & Jerks, […]

February 24, 2019February 24, 2019WOD

OPEN TEAMS ANNOUNCEMENT!!

  WEEK 1 “Level Up” Points Challenge!!! Wanna get extra points for your team?? Each week of the Open CSA will have […]

February 24, 2019WOD

Endurance WOD 2/24/19

For time: Run, 500 m, 50 Double Unders, 50 Reverse Lunges, 25 Push-ups Run, 400 m, 40 Double Unders, 40 Reverse Lunges, […]

February 22, 2019February 22, 2019WOD

WOD Friday 2/22/19 OPEN 19.1

OPEN WORKOUT 19.1 15 minute AMRAP of: 19 Wall Ball 20/14 19 Calorie Row TEAMS ARE AS FOLLOWS….. ** Please make sure […]

Posts navigation

1 2 … 4 >

Categories

  • Power Hour
  • Uncategorized
  • WOD
February 2019
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728  
« Jan   Mar »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney