Month: February 2019

Week 2 Open Wod will be released at 5 pm tonight!! Remember to do the Open WOD IN a Friday Class Dressed […]

This Friday…Level Up your team by participating in the ? “Let’s Get Physical” Challenge!!!? Dress up in your favorite 80’s Workout Attire […]

Lifting: Find a Moderate 3 position Power Snatch WOD: “Overhaul” For time: 50 Box Jump Overs, 24/20 in 40 Pull-ups 30 Power […]

Incline Bench Press 1×2 at 85% 1RM Rest as needed between sets. Incline DB Bench 2×20 Push UPs x40 DB Rows 3×12 […]

Week one comes to a close and teams are neck and neck!! So make sure to participate in the “Level Up” Challenges […]

“Face Off” Every 4 mins for 20 mins do: 9 Deadlifts, 225/155 lbs 12 Bar Facing Burpees 15/12 Assault Bike Calories

“This One” Complete as many rounds as possible in 15 mins of: 45 AbMat Sit-ups 30 Dumbbell Hang Power Clean & Jerks, […]

  WEEK 1 “Level Up” Points Challenge!!! Wanna get extra points for your team?? Each week of the Open CSA will have […]

For time: Run, 500 m, 50 Double Unders, 50 Reverse Lunges, 25 Push-ups Run, 400 m, 40 Double Unders, 40 Reverse Lunges, […]

OPEN WORKOUT 19.1 15 minute AMRAP of: 19 Wall Ball 20/14 19 Calorie Row TEAMS ARE AS FOLLOWS….. ** Please make sure […]