February 1, 2019WOD WOD Friday 2/1/19 “Dum Dum” 3 rounds for time of: Dumbbell Farmers Carry, 50/35 lbs, 200 ft 20 Dumbbell Bench Press, 50/35 lbs Double Dumbbell […]
February 1, 2019WOD Power Hour 2/1/19 Back Squat 6×2 at 65% 1RM Front Rack Reverse Lunges 5×5 (ea side) Rev Hypers 3×12 GHD sit ups 3×10