WOD Friday 2/1/19
“Dum Dum” 3 rounds for time of: Dumbbell Farmers Carry, 50/35 lbs, 200 ft 20 Dumbbell Bench Press, 50/35 lbs Double Dumbbell […]
Day: February 1, 2019
Power Hour 2/1/19
Back Squat 6×2 at 65% 1RM Front Rack Reverse Lunges 5×5 (ea side) Rev Hypers 3×12 GHD sit ups 3×10