WOD Monday 2/4/19
Lifting: Find a heavy single Front Squat WOD: “Funny Bone” 21-15-9 reps, for time of: Kettlebell Swing, 70/53 lbs Burpee Box Jump […]
Day: February 4, 2019
Power Hour 2/4/19
Deadlift 6×2 at 65% 1RM 4″ Snatch Grip Block Pull 3×12 @55% Close Stance Back Squat 3×8 Back Ext. x50