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Day: February 4, 2019

February 4, 2019WOD

WOD Monday 2/4/19

Lifting: Find a heavy single Front Squat WOD: “Funny Bone” 21-15-9 reps, for time of: Kettlebell Swing, 70/53 lbs Burpee Box Jump […]

February 4, 2019WOD

Power Hour 2/4/19

Deadlift 6×2 at 65% 1RM 4″ Snatch Grip Block Pull 3×12 @55% Close Stance Back Squat 3×8 Back Ext. x50

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