WOD Wednesday 2/6/19
“Sole Cycle” AMRAP 5: 15 Barbell Facing Burpees 21 Power Cleans (155/105) 21/15 Calorie Assault Bike Rest 5 Minutes AMRAP 5: 15 […]
Day: February 6, 2019
Power Hour 2/6/19
Incline Bench Press 1×6 at 80% 1RM Incline DB Bench 2×20 Push Ups x40 DB Reverse Fly (on bench face up) 3×15 […]