WOD Thursday 2/7/19 By Jessica FitzgibbonsFebruary 7, 2019WOD “Crop Top” 5 rounds for time of: 21 Wall Balls, 20/14 lbs Dumbbell Farmers Carry, 50/35 lbs, 200 ft 9 Strict Handstand Push-ups Movement Substitutions For Strict HSPU: Reduce Reps Pike or Bear Crawl Handstand Push-ups Dumbbell Strict Presses
