WOD

WOD Thursday 2/7/19

“Crop Top”

5 rounds for time of:
21 Wall Balls, 20/14 lbs
Dumbbell Farmers Carry, 50/35 lbs, 200 ft
9 Strict Handstand Push-ups

Movement Substitutions For Strict HSPU:
Reduce Reps
Pike or Bear Crawl Handstand Push-ups
Dumbbell Strict Presses