Day: February 8, 2019

“Twenty-Something” Complete as many rounds as possible in 20 mins of: 30 Overhead Squats, 95/65 lbs 30 Box Jumps, 24/20 in 30 […]

Back Squat 3×2 at 85% 1RM Good Morning 3×8 BB Step Ups 3×12 (alt and total) Banded leg curls 2×50 (25 ea […]