Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Day: February 11, 2019

February 11, 2019WOD

WOD Monday 2/11/19

“Shut Down” Every 4 mins for 24 mins do: 12 Dumbbell Power Snatches, 50/35 lbs 12 Burpee Over Dumbbells 12 10 Meter […]

February 11, 2019WOD

Power Hour 2/11/19

Pin Pull 3×2 at 85% 1RM Rest as needed between sets. snatch grip deadlift 2×8 @70% DB Rows 3×10 (ea arm) DB […]

Categories

  • Power Hour
  • Uncategorized
  • WOD
February 2019
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728  
« Jan   Mar »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney