Day: February 11, 2019

“Shut Down” Every 4 mins for 24 mins do: 12 Dumbbell Power Snatches, 50/35 lbs 12 Burpee Over Dumbbells 12 10 Meter […]

Pin Pull 3×2 at 85% 1RM Rest as needed between sets. snatch grip deadlift 2×8 @70% DB Rows 3×10 (ea arm) DB […]