“Shut Down”
Every 4 mins for 24 mins do:
12 Dumbbell Power Snatches, 50/35 lbs
12 Burpee Over Dumbbells
12 10 Meter Shuttle Runs, 10 m
“Shut Down”
Every 4 mins for 24 mins do:
12 Dumbbell Power Snatches, 50/35 lbs
12 Burpee Over Dumbbells
12 10 Meter Shuttle Runs, 10 m