Day: February 13, 2019

Lifting : 3RM Push Jerk WOD: “Squeaky Wheel” Complete as many rounds as possible in 15 mins of: 60 Double Unders 20/15 […]

Floor Press 6×2 at 65% 1RM (for Speed) Incline db press 3×15 Bandy tris x100 (50 ea arm) Standing db strict press […]