Floor Press 6×2 at 65% 1RM (for Speed)
Incline db press 3×15
Bandy tris x100 (50 ea arm)
Standing db strict press 3×10
Sit ups x50
Floor Press 6×2 at 65% 1RM (for Speed)
Incline db press 3×15
Bandy tris x100 (50 ea arm)
Standing db strict press 3×10
Sit ups x50