Lifting :
3RM Push Jerk
WOD:
“Squeaky Wheel”
Complete as many rounds as possible in 15 mins of:
60 Double Unders
20/15 Assault Bike Calories
10 Push Jerks, 165/110 lbs
Lifting :
3RM Push Jerk
WOD:
“Squeaky Wheel”
Complete as many rounds as possible in 15 mins of:
60 Double Unders
20/15 Assault Bike Calories
10 Push Jerks, 165/110 lbs