WOD Friday 2/15/19
“Waterproof” For time: 21/15 Row Calories 21 Front Squats, 95/65 lbs 15/10 Row Calories 15 Front Squats 9/5 Row Calories 9 Front […]
Day: February 15, 2019
Power Hour 2/15/19
Back Squat 1×6 at 80% 1RM Rest as needed between sets. Wide Stance GM 3×8 DB Lunges 3×15 (ea leg) High Bar […]