“Waterproof”
For time:
21/15 Row Calories
21 Front Squats, 95/65 lbs
15/10 Row Calories
15 Front Squats
9/5 Row Calories
9 Front Squats
— then —
15 Toes-to-bars
15 Hang Squat Cleans, 95/65 lbs
12 Toes-to-bars
12 Hang Squat Cleans
9 Toes-to-bars
9 Hang Squat Cleans
— then —
12 Burpee Over Bars
12 Thrusters, 95/65 lbs
9 Burpee Over Bars
9 Thrusters
6 Burpee Over Bars
6 Thrusters