WOD

WOD Monday 2/18/19

Presidents Day Modified Schedule:

11 am CrossFit only- all Night Classes Cancelled

WOD:
“Meatball”

For time:
75 Wall Balls, 20/14 lbs
35/25 Assault Bike Calories
10 Rounds Of STRICT? Cindy

(1 Round of Cindy = 5 strict pull ups, 10 push ups, 15 air squats)