Day: February 20, 2019

Floor Press 1@90% [email protected]% 1@95% Then- Bench 2×10@70% strict pull up 3xF Dips 3×8 Strict press 3×12

“Double Play” Complete as many rounds as possible in 15 mins of: 5 Power Snatches, 115/80 lbs 10 Overhead Squats, 115/80 lbs […]