“Double Play”
Complete as many rounds as possible in 15 mins of:
5 Power Snatches, 115/80 lbs
10 Overhead Squats, 115/80 lbs
15 Hang Power Cleans, 115/80 lbs
20/15 Row Calories
50 Double Unders
“Double Play”
Complete as many rounds as possible in 15 mins of:
5 Power Snatches, 115/80 lbs
10 Overhead Squats, 115/80 lbs
15 Hang Power Cleans, 115/80 lbs
20/15 Row Calories
50 Double Unders