WOD Friday 2/22/19 OPEN 19.1
OPEN WORKOUT 19.1 15 minute AMRAP of: 19 Wall Ball 20/14 19 Calorie Row TEAMS ARE AS FOLLOWS….. ** Please make sure […]
Day: February 22, 2019
Power Hour 2/22/19
Back Squat 5×2 at 70% 1RM Rest as needed between sets. Front rack Reverse Lunges 5×5 (ea leg) Rev. Hypers 3×12 GHD […]