WOD

WOD Monday 2/25/19

“This One”

Complete as many rounds as possible in 15 mins of:
45 AbMat Sit-ups
30 Dumbbell Hang Power Clean & Jerks, 50/35 lbs
15 Dumbbell Goblet Squats, 50/35 lbs

**Don’t Forget !! IF you sign up for the open at CrossFit Games.com and choose CrossFit CSA as your affiliate you will earn an extra point for your team this week!!!
Your must sign up and put your score in by Monday Feb 25th – 4PM!!!