Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Day: February 26, 2019

February 26, 2019WOD

Wrap up.. OPEN WEEK 1

Week one comes to a close and teams are neck and neck!! So make sure to participate in the “Level Up” Challenges […]

February 26, 2019WOD

WOD Tuesday 2/2/19

“Face Off” Every 4 mins for 20 mins do: 9 Deadlifts, 225/155 lbs 12 Bar Facing Burpees 15/12 Assault Bike Calories

Categories

  • Power Hour
  • Uncategorized
  • WOD
February 2019
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728  
« Jan   Mar »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney