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Day: February 27, 2019

February 27, 2019WOD

Open Week 2 “Level Up” Challenge!!!

This Friday…Level Up your team by participating in the ? “Let’s Get Physical” Challenge!!!? Dress up in your favorite 80’s Workout Attire […]

February 27, 2019WOD

WOD Wednesday 2/27/19

Lifting: Find a Moderate 3 position Power Snatch WOD: “Overhaul” For time: 50 Box Jump Overs, 24/20 in 40 Pull-ups 30 Power […]

February 27, 2019WOD

Power Hour 2/27/19

Incline Bench Press 1×2 at 85% 1RM Rest as needed between sets. Incline DB Bench 2×20 Push UPs x40 DB Rows 3×12 […]

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