Open Week 2 “Level Up” Challenge!!!
This Friday…Level Up your team by participating in the ? “Let’s Get Physical” Challenge!!!? Dress up in your favorite 80’s Workout Attire […]
Day: February 27, 2019
WOD Wednesday 2/27/19
Lifting: Find a Moderate 3 position Power Snatch WOD: “Overhaul” For time: 50 Box Jump Overs, 24/20 in 40 Pull-ups 30 Power […]
Power Hour 2/27/19
Incline Bench Press 1×2 at 85% 1RM Rest as needed between sets. Incline DB Bench 2×20 Push UPs x40 DB Rows 3×12 […]