WOD Thursday 2/21/19

?Goat? is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups. These are the best days […]

WOD Monday 2/18/19

Presidents Day Modified Schedule: 11 am CrossFit only- all Night Classes Cancelled WOD: “Meatball” For time: 75 Wall Balls, 20/14 lbs 35/25 […]