WOD Tuesday 2/5/19
“Double Bubble” Complete as many rounds as possible in 15 mins of: 25 Double Unders 5 Power Snatches, 135/95 lbs 25 Double […]
Month: February 2019
WOD Monday 2/4/19
Lifting: Find a heavy single Front Squat WOD: “Funny Bone” 21-15-9 reps, for time of: Kettlebell Swing, 70/53 lbs Burpee Box Jump […]
Power Hour 2/4/19
Deadlift 6×2 at 65% 1RM 4″ Snatch Grip Block Pull 3×12 @55% Close Stance Back Squat 3×8 Back Ext. x50
Endurance WOD 2/3/19
5 rounds for time of: 21 AbMat Sit-ups 18 Medicine Ball Squat Jumps Walking Lunge, 50 ft 21 Abmat Lateral Jumps 18 […]
WOD Friday 2/1/19
“Dum Dum” 3 rounds for time of: Dumbbell Farmers Carry, 50/35 lbs, 200 ft 20 Dumbbell Bench Press, 50/35 lbs Double Dumbbell […]
Power Hour 2/1/19
Back Squat 6×2 at 65% 1RM Front Rack Reverse Lunges 5×5 (ea side) Rev Hypers 3×12 GHD sit ups 3×10