March 4, 2019WOD WOD Monday 3/4/19 Lifting: Find a 3 RM Strict Press WOD: “Black Eye” 5 rounds for time of: 10 Strict Press, 75/55 lbs 20 Front […]
March 4, 2019WOD Power Hour 3/4/19 Deadlift 5×2 at 70% 1RM GHR 3×10 BB Ab roll outs 3×10 BB rows 3×10
