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Day: March 4, 2019

March 4, 2019WOD

WOD Monday 3/4/19

Lifting: Find a 3 RM Strict Press WOD: “Black Eye” 5 rounds for time of: 10 Strict Press, 75/55 lbs 20 Front […]

March 4, 2019WOD

Power Hour 3/4/19

Deadlift 5×2 at 70% 1RM GHR 3×10 BB Ab roll outs 3×10 BB rows 3×10

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