March 5, 2019WOD Open Week 2 Wrap up!! Congrats on completing the second week of the CrossFit Open!! Thank you to everyone who showed up to Friday night Lights it […]
March 5, 2019WOD WOD Tuesday 3/5/19 “4- Wheeler” For 5 cycles: AMRAP in 4 mins of: 21/15 Assault Bike Calories 15 Burpee Box Jumps, 24/20 in 10 10 […]