“4- Wheeler”
For 5 cycles:
AMRAP in 4 mins of:
21/15 Assault Bike Calories
15 Burpee Box Jumps, 24/20 in
10 10 Meter Shuttle Runs
Rest 4 Minutes between each cycle!
“4- Wheeler”
For 5 cycles:
AMRAP in 4 mins of:
21/15 Assault Bike Calories
15 Burpee Box Jumps, 24/20 in
10 10 Meter Shuttle Runs
Rest 4 Minutes between each cycle!