WOD Wednesday 3/6/19
Lifiting: 1 RM OHS WOD: “Pins and Needles” Complete as many rounds as possible in 12 mins of: 5 Strict Pull-ups 10 […]
Day: March 6, 2019
Power Hour 3/6/19
Floor Press 5×2 at 70% 1RM seated DB strict press 3×10 lat DB raises x10 DB front raises 3×10 banded tri’s x100