WOD Wednesday 3/6/19

By Jessica FitzgibbonsWOD

Lifiting:

1 RM OHS

WOD:
“Pins and Needles”

Complete as many rounds as possible in 12 mins of:
5 Strict Pull-ups
10 Overhead Squats, 95/65 lbs
15 Deadlifts, 95/65 lbs