WOD Wednesday 3/6/19 By Jessica FitzgibbonsMarch 6, 2019WOD Lifiting: 1 RM OHS WOD: “Pins and Needles” Complete as many rounds as possible in 12 mins of: 5 Strict Pull-ups 10 Overhead Squats, 95/65 lbs 15 Deadlifts, 95/65 lbs