Lifiting:
1 RM OHS
WOD:
“Pins and Needles”
Complete as many rounds as possible in 12 mins of:
5 Strict Pull-ups
10 Overhead Squats, 95/65 lbs
15 Deadlifts, 95/65 lbs
Lifiting:
1 RM OHS
WOD:
“Pins and Needles”
Complete as many rounds as possible in 12 mins of:
5 Strict Pull-ups
10 Overhead Squats, 95/65 lbs
15 Deadlifts, 95/65 lbs