WOD Thursday 3/7/19 By Jessica FitzgibbonsMarch 7, 2019WOD WOD: Teams of 3 “Three Amigos” 25 min. AMRAP 12/9 Assault Bike Calories 9 Kettlebell Swings, 53/35 lbs 6 Burpees ** Each person must complete a full round before tag out ** Bike or Row is acceptable