WOD: Teams of 3
“Three Amigos”
25 min. AMRAP
12/9 Assault Bike Calories
9 Kettlebell Swings, 53/35 lbs
6 Burpees
** Each person must complete a full round before tag out
** Bike or Row is acceptable
WOD: Teams of 3
“Three Amigos”
25 min. AMRAP
12/9 Assault Bike Calories
9 Kettlebell Swings, 53/35 lbs
6 Burpees
** Each person must complete a full round before tag out
** Bike or Row is acceptable