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Day: March 8, 2019

March 8, 2019March 8, 2019WOD

WOD Friday 3/8/19

Don’t forget to dress as a super hero or villain!! Dave Castro will help us pick a best guy and best girl […]

March 8, 2019WOD

Power Hour 3/7/19

  Back Squat 1×2 at 85% 1RM Rest as needed between sets. Back squat x50 women 80# / men 100# DB lunges […]

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