WOD Friday 3/8/19
Don’t forget to dress as a super hero or villain!! Dave Castro will help us pick a best guy and best girl […]
Day: March 8, 2019
Power Hour 3/7/19
Back Squat 1×2 at 85% 1RM Rest as needed between sets. Back squat x50 women 80# / men 100# DB lunges […]