March 8, 2019March 8, 2019WOD WOD Friday 3/8/19 Don’t forget to dress as a super hero or villain!! Dave Castro will help us pick a best guy and best girl […]
March 8, 2019WOD Power Hour 3/7/19 Back Squat 1×2 at 85% 1RM Rest as needed between sets. Back squat x50 women 80# / men 100# DB lunges […]