Back Squat 1×2 at 85% 1RM
Rest as needed between sets.
Back squat x50
women 80# / men 100#
DB lunges x100 (total)
sit ups x50
V ups x50
Back Squat 1×2 at 85% 1RM
Rest as needed between sets.
Back squat x50
women 80# / men 100#
DB lunges x100 (total)
sit ups x50
V ups x50