Day: March 11, 2019

Lifting : Back Squat Find a heavy set of 5 WOD: “Cindy” Complete as many rounds as possible in 20 mins of: […]

Pin Pull 3×1 at 90% 1RM Rest as needed between sets. 1@90% [email protected]% 1@95% then Ring rows x50 DB shrugs x50 Single […]