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Day: March 11, 2019

March 11, 2019WOD

WOD Monday 3/11/19

Lifting : Back Squat Find a heavy set of 5 WOD: “Cindy” Complete as many rounds as possible in 20 mins of: […]

March 11, 2019WOD

Power Hour 3/11/19

Pin Pull 3×1 at 90% 1RM Rest as needed between sets. [email protected]% [email protected]% [email protected]% then Ring rows x50 DB shrugs x50 Single […]

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