March 11, 2019WOD WOD Monday 3/11/19 Lifting : Back Squat Find a heavy set of 5 WOD: “Cindy” Complete as many rounds as possible in 20 mins of: […]
March 11, 2019WOD Power Hour 3/11/19 Pin Pull 3×1 at 90% 1RM Rest as needed between sets. 1@90% [email protected]% 1@95% then Ring rows x50 DB shrugs x50 Single […]