WOD Monday 3/11/19
Lifting : Back Squat Find a heavy set of 5 WOD: “Cindy” Complete as many rounds as possible in 20 mins of: […]
Day: March 11, 2019
Power Hour 3/11/19
Pin Pull 3×1 at 90% 1RM Rest as needed between sets. [email protected]% [email protected]% [email protected]% then Ring rows x50 DB shrugs x50 Single […]