Lifting :
Back Squat
Find a heavy set of 5
WOD:
“Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
Lifting :
Back Squat
Find a heavy set of 5
WOD:
“Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats