March 12, 2019WOD WEEK 3 CrossFit Open Teams Wrap UP!! TEAM STANDINGS : 1st place- Team 3 (90 pts) 2nd place- Team 4 (88pts) 3rd place- Team 5 (82 pts) 4th place- […]
March 12, 2019WOD WOD Tuesday 3/13/19 “Bedtime” Every 5 mins for 25 mins do: 15 Lateral Burpee Over Bars 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 […]