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Day: March 12, 2019

March 12, 2019WOD

WEEK 3 CrossFit Open Teams Wrap UP!!

TEAM STANDINGS : 1st place- Team 3 (90 pts) 2nd place- Team 4 (88pts) 3rd place- Team 5 (82 pts) 4th place- […]

March 12, 2019WOD

WOD Tuesday 3/13/19

“Bedtime” Every 5 mins for 25 mins do: 15 Lateral Burpee Over Bars 12 Deadlifts, 155/105 lbs 9 Hang Power Cleans, 155/105 […]

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