“Bedtime”
Every 5 mins for 25 mins do:
15 Lateral Burpee Over Bars
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
**Score is slowest interval of the 5 intervals
“Bedtime”
Every 5 mins for 25 mins do:
15 Lateral Burpee Over Bars
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
**Score is slowest interval of the 5 intervals