Day: March 13, 2019

Lifiting: 5 RM back squat WOD: “Jaquelyn” For time: Row, 1000 m 50 Wall Balls, 20/14 lbs 30 Toes-to-bars

Bench Press 1×1 at 90% 1RM Bench Press 1×1 at 92% 1RM Bench Press 1×1 at 95% 1RM Rest as needed between […]