March 13, 2019WOD WOD Wednesday 3/13/19 Lifiting: 5 RM back squat WOD: “Jaquelyn” For time: Row, 1000 m 50 Wall Balls, 20/14 lbs 30 Toes-to-bars
March 13, 2019WOD Power Hour 3/13/19 Bench Press 1×1 at 90% 1RM Bench Press 1×1 at 92% 1RM Bench Press 1×1 at 95% 1RM Rest as needed between […]